If there’s one hike in Cape Town that offers jaw-dropping views whilst getting active without taking up your whole day, it’s the Lion’s Head hike. This iconic trail, located between Table Mountain and Signal Hill, is perfect if you’re looking to soak up the beauty of the Mother City from above. Whether you’re chasing a sunrise, sunset, or just an excuse to move your legs, this hike is a must on your Cape Town itinerary.

We personally enjoyed the summit of Lion’s Head a lot more that Table Mountain.

Quick Info about hiking Lion’s Head

Start Point: Signal Hill Road (well-signposted)
How long does it take: Around 2 hours (more if you want to relax at the summit)
Difficulty: Moderately easy but with steep sections and ladders. Wear supportive, sturdy footwear
Best Time to Go: Sunrise
What to Pack: Water, SPF, snacks, a layer
Safety: Always be cautious, but there are a lot of people on this trail so we felt very safe the entire time

*View of Lion’s Head from Saunders’ Rocks Beach*

The trail is around 5.5km (including return) and takes about 2 hours to complete, depending on your pace and the chances you encounter a bottleneck at the ladders. If you’re planning to relax at the summit, allocate a little extra time – we spent about 3 hours in total, including a snack break at the top.

Although the hike is often called "moderately easy," it’s not to be underestimated. The rocky paths, along with three ladder climbs and chain-assisted sections, add a touch of adventure and require some agility. It’s not overly technical, but as mentioned, sturdy footwear is a must; requiring an average level of fitness.

A quick note on safety and muggings

We heard a lot about muggings and safety issues before going on the hike. It’s a popular trail, and there are plenty of people on it, so we felt safe the entire time. The muggings happen more around the trails that start from the city than from the start of the official trail on Signal Hill. Also, there was always a police presence when we went at the start of the trail.

That said, do be cautious!

When to Go

The hike is beautiful at any time of day, but if you want to experience something magical, sunrise or sunset is the best.

Sunrise: Start early (we began at 7 am), and you’ll get to the summit just as the sun lights up Cape Town and the surrounding mountains. Also, the temperature at this time was just nice (we hiked it in January).
Sunset: The views of the city transitioning from golden hour to dusk are spectacular, but bring a headlamp or torch for your descent.
Full Moon Hike: Every month, groups gather to hike Lion’s Head at sunset, soaking in the full moon before descending in darkness. It’s a popular experience, so expect crowds, which may slow down the descent. The rugged terrain makes the return trickier at night, so bring a head torch or something to light your way. For safety, hike in a group, travel light, and avoid carrying valuables. Check the sunset time for that month in advance to plan your hike accordingly.

Tip: The trail can get busy, especially at the ladders. Be patient as hikers take turns going up and down.

Where to Start

The hike begins from a well-signposted spot along the road to Signal Hill. You’ll find parking along the roadside, but keep in mind it can fill up quickly, especially during popular times. If you’re driving, remember to leave no valuables on display – petty theft can be an issue. Alternatively, you can take an Uber to the starting point, which is a convenient option if you’re staying nearby and they are readily available in the area for the end of you hike.

What to Pack

To make the most of your hike, be sure to pack smartly:

Water: Cape Town’s sun can be unforgiving, even in the cooler hours. Stay hydrated.
Light Rucksack: Handy for carrying your essentials and keeping your hands free for climbing ladders.
Snacks / Breakfast: If you're hiking at sunrise, bring something to enjoy at the summit while taking in the views. It’s the perfect spot for an al fresco breakfast or snack—a well-earned treat with a breathtaking backdrop.
SPF & Sunglasses: The sun gets intense as soon as it rises – protect your skin and eyes.

What to wear

Hiking Shoes or Boots with Grip: The trail is rocky in places and has some steep climbs, so sturdy footwear is essential. Trainers can work, but please don’t be that person who underestimates the hike and turns up in flip-flops. It’s not uncommon for people to run into trouble along the way due to lack of preparation—whether that’s from dehydration or unsuitable footwear.
Layers: Mornings can be chilly, but you’ll soon warm up on the way up—then cool down again while taking in the views at the top. An extra layer will keep you comfortable throughout. Cape Toen weather can turn instantly, especially at the peaks of these mountains so be prepared for cold/wet weather.

The Views

At the top, you’re treated to 360° views that are nothing short of breathtaking. Here’s what you can look forward to:

Cape Town City Bowl spread out below, with Table Mountain towering nearby.
The sparkling beaches of Clifton and Camps Bay in the distance.
The dramatic 12 Apostles mountain range cascading down to the sea.
The vast expanse of the Atlantic Ocean, stretching endlessly into the horizon.

It’s the perfect spot for snapping photos, soaking in the beauty of the Mother City, and perhaps even enjoying a small breakfast or snack as a reward at the summit.

An unexpected appearance

As we made our way down, we spotted a local man who goes by "Mr Poppins" – a hiker wearing a suit known for literally jumping down parts of the mountain with a parasol. Keep an eye out for him; it was certainly a fun surprise to see him on our descent.

Top Tips for a Safe and Enjoyable Hike

Start Early: The trail can get busy, and the midday heat can be intense, especially in summer.
Respect Nature: Stick to the paths and take your rubbish with you to keep this beautiful area pristine.
Watch the Weather: The trail is manageable in good conditions, but avoid hiking in strong winds or rain, as the steep sections can become slippery; plus you won’t see much from the summit in these conditions if there’s cloud coverage.

Final Thoughts

The Lion’s Head hike is the perfect combination of accessible adventure, breathtaking scenery, and a chance to connect with nature. Whether you’re an experienced hiker or just looking for a memorable way to start or end your day, this hike won’t disappoint.

Would we do it again? Absolutely. Next time, perhaps we’ll tackle it at sunset for a different perspective – and maybe pack a little picnic to enjoy at the summit.

Have you hiked Lion’s Head before? Share your experience in the comments below – we’d love to hear your thoughts!

Lion’s Head Hike: A Must-Do Hike in Cape Town