Saunders’ Rocks Beach: Tidal Pools, Sun, and a Refreshing Cold Plunge
If you’re looking for a chilled-out spot to soak up the sun and experience one of Cape Town’s famous tidal pools, Saunders’ Rocks Beach is a great destination, particularly during your stay in Seapoint or Greenpoint.
Located near where we stayed in Cape Town, this little gem offers small sandy shores, mammoth granite boulders for bathing, and a relaxed vibe that’s hard to beat, with a stunning view of Lion’s Head in the background. It’s also a popular spot for picnics and stunning sunset views.
Skip to the key facts you need to know about Saunders’ Rocks Beach
Saunders’ Rocks Beach
A Morning Run with a Refreshing Finish
One of our favourite experiences at Saunders’ Rocks Beach was combining fitness with a refreshing plunge. We set off on a 5km run early in the morning—at 8 am, the sun was already blazing—and tagged our route with a visit to the tidal pool. Nothing beats diving into its icy waters after a sweaty run. Be warned: it’s cold … and we mean really cold, but on a hot summer’s day, it’s the ultimate way to cool off.
The Tidal Pool and More
Cape Town is known for its tidal pools, and Saunders’ Rocks Beach is home to one of the best. These pools, carved into the natural landscape, offer safe, enclosed spaces for swimming while being refreshed by the ocean’s waves. The water here is crisp and invigorating, perfect for a dip on a sweltering day whilst you watch the sea breaking on the shore adjacent.
Once you’ve braved the plunge, head to the standing wall, which absorbs heat throughout the day. In the late afternoon, when the sun is less intense, leaning against the wall is the best way to warm up after your swim.
People standing against the warmed up wall
What to know before you go
Saunders Rock Beach isn’t just about the tidal pool. The sandy beach is great for sunbathing, and the boulders provide plenty of spots for lounging or bathing. A word of caution: the sand has a lot of broken shells, so walking in flip-flops or sandals will make for a more comfortable experience.
The beach is well-maintained with clear rules—no dogs or alcohol are allowed, which helps preserve its laid-back, family-friendly atmosphere. And with the iconic Lion’s Head towering in the distance, the views are as good as the vibes.
Located at the southern end of Sea Point Promenade
There is a small sandy section, but this place is for dipping in the water and relaxing on the boulders
The water is very cold but refreshing
No alcohol allowed (on any beaches in Cape Town)
You can bring food and have a picnic
No dogs allowed (but we do often see them there, although the police will remove them if they catch you)
There is a car park for the beach with unofficial parking guards (you don’t need to pay them but a 5-20 rand tip is the norm). If the car park is full there is plenty of street parking around also.
No lifeguard
No toilets
The best way to get here is to drive or take an Uber. Otherwise, you can walk safely from Sea Point or Green Point.
You can check the dog rules for all of Cape Town’s beaches here.
View of Lion’s Head
Why Visit Saunders’ Rocks Beach?
Whether you’re stopping by for a morning run, a cold plunge, or a lazy afternoon in the sun, Saunders’ Rocks Beach is a slice of Cape Town that’s well worth visiting. Its relaxed energy, stunning views, and refreshing tidal pool make it a favourite spot for locals and visitors alike.
So pack your flip-flops, your sun cream, and your sense of adventure, and make Saunders Rock Beach a part of your Cape Town itinerary. You won’t regret it!